Moving Time: 0:40:11
Distance: 18.38 km
Speed: 27.45 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 225 wZ2 2.88 w/kg
Max Power: 352 w
Norm. Power: 240 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 115 bpm
Max HR: 140 bpm
Efficiency: 2.09 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution