Moving Time: 1:03:45
Distance: 33.92 km
Speed: 31.93 km/h
Ele Gain / Loss: 430.08 m / 555.46 m
Power: 223 wZ3 3.11 w/kg
Max Power: 427 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.5%poor
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution