Moving Time: 1:03:00
Distance: 8.27 km
Speed: 7.87 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 204 wZ2 1.69 w/kg
Max Power: 388 w
Norm. Power: 210 wZ2
Intensity: 0.75
TSS: 59
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.9%poor
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution