Moving Time: 0:44:22
Distance: 12.77 km
Speed: 17.28 km/h
Ele Gain / Loss: 553.22 m / 108.46 m
Power: 184 wZ3 2.92 w/kg
Max Power: 442 w
Norm. Power: 197 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution