Moving Time: 0:52:28
Distance: 17.75 km
Speed: 20.29 km/h
Ele Gain / Loss: 314.27 m / 31.85 m
Power: 145 wZ2 1.79 w/kg
Max Power: 243 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.03 w/bpm
Cadence: 47 rpm
Max Cad: 65 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution