Moving Time: 0:52:00
Distance: 12.15 km
Speed: 14.02 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 181 wZ4 2.81 w/kg
Max Power: 319 w
Norm. Power: 185 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.37 w/bpm
Cadence: 71 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution