Moving Time: 0:53:45
Distance: 28.20 km
Speed: 31.48 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 202 wZ3 1.89 w/kg
Max Power: 354 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution