Moving Time: 1:14:07
Distance: 16.68 km
Speed: 13.50 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 244 wZ3 3.13 w/kg
Max Power: 473 w
Norm. Power: 253 wZ3
Intensity: 0.83
TSS: 86
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Decoupling: 11.1%poor
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.9 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution