Moving Time: 1:06:46
Distance: 28.20 km
Speed: 25.34 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 101 wZ3 1.84 w/kg
Max Power: 198 w
Norm. Power: 103 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 0.86 w/bpm
Decoupling: 10.4%poor
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 10.7 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution