| Moving Time: |
1:01:28 |
| Distance: |
21.51 km |
| Speed: |
21.00 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
156 wZ3
2.17 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.75 |
| TSS: |
58 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
642 kcal |
