Moving Time: 1:13:23
Distance: 16.68 km
Speed: 13.64 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 218 wZ2 3.25 w/kg
Max Power: 550 w
Norm. Power: 251 wZ3
Intensity: 0.85
TSS: 87
Heart Rate: 173 bpm
Max HR: 195 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.2%good
Cadence: 97 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution