| Moving Time: |
1:06:36 |
| Distance: |
18.79 km |
| Speed: |
16.93 km/h |
| Ele Gain / Loss: |
1092.82 m / 13.21 m |
| Power: |
274 wZ4
3.56 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
277 wZ4
|
| Intensity: |
0.97 |
| TSS: |
105 |
| Heart Rate: |
128 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
2.16 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,222 kcal |
