Moving Time: 0:43:35
Distance: 13.97 km
Speed: 19.23 km/h
Ele Gain / Loss: 198.13 m / 105.19 m
Power: 107 wZ3 1.43 w/kg
Max Power: 205 w
Norm. Power: 114 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 0.96 w/bpm
Cadence: 59 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution