| Moving Time: |
1:09:22 |
| Distance: |
31.83 km |
| Speed: |
27.53 km/h |
| Ele Gain / Loss: |
438.55 m / 178.48 m |
| Power: |
216 wZ3
2.6 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.92 |
| TSS: |
97 |
| Heart Rate: |
129 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,003 kcal |
