Moving Time: 0:55:36
Distance: 10.60 km
Speed: 11.43 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 187 wZ4 2.28 w/kg
Max Power: 324 w
Norm. Power: 195 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 140 rpm
Pedalling: 98.7% of the ride
Avg Torque: 28.6 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution