Moving Time: 0:41:12
Distance: 10.15 km
Speed: 14.78 km/h
Ele Gain / Loss: 573.02 m / 150.13 m
Power: 202 wZ3 2.81 w/kg
Max Power: 267 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.8 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution