Moving Time: 1:35:19
Distance: 34.93 km
Speed: 21.99 km/h
Ele Gain / Loss: 745.75 m / 65.04 m
Power: 210 wZ3 2.5 w/kg
Max Power: 340 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 108
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Decoupling: 14.8%poor
Cadence: 64 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.8 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution