Moving Time: 0:25:10
Distance: 11.56 km
Speed: 27.56 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 168 wZ3 2.04 w/kg
Max Power: 315 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 31
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution