Moving Time: 0:46:22
Distance: 22.01 km
Speed: 28.48 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 163 wZ3 2.41 w/kg
Max Power: 317 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.06 w/bpm
Cadence: 93 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution