Moving Time: 0:24:31
Distance: 7.57 km
Speed: 18.53 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 245 wZ4 3.06 w/kg
Max Power: 319 w
Norm. Power: 246 wZ4
Intensity: 1.03
TSS: 43
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.44 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution