Moving Time: 1:25:19
Distance: 22.62 km
Speed: 15.91 km/h
Ele Gain / Loss: 841.73 m / 330.93 m
Power: 160 wZ3 2.22 w/kg
Max Power: 421 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.4%poor
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 95.8% of the ride
Avg Torque: 25.0 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution