Moving Time: 0:33:55
Distance: 14.38 km
Speed: 25.43 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 286 wZ1 3.99 w/kg
Max Power: 380 w
Norm. Power: 287 wZ1
Intensity: 0.51
TSS: 15
Heart Rate: 142 bpm
Max HR: 189 bpm
Efficiency: 2.02 w/bpm
Cadence: 67 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution