Moving Time: 1:02:36
Distance: 27.25 km
Speed: 26.12 km/h
Ele Gain / Loss: 345.65 m / 324.27 m
Power: 163 wZ4 2.17 w/kg
Max Power: 369 w
Norm. Power: 181 wZ5
Intensity: 1.11
TSS: 129
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Decoupling: 10.9%poor
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 97.5% of the ride
Avg Torque: 20.5 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution