Moving Time: 1:46:55
Distance: 38.15 km
Speed: 21.41 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 115 wZ2 1.64 w/kg
Max Power: 223 w
Norm. Power: 126 wZ2
Intensity: 0.71
TSS: 90
Heart Rate: 111 bpm
Max HR: 130 bpm
Efficiency: 1.14 w/bpm
Decoupling: -8.0%good
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 96.2% of the ride
Avg Torque: 12.7 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution