Moving Time: 1:28:10
Distance: 33.92 km
Speed: 23.09 km/h
Ele Gain / Loss: 430.07 m / 555.44 m
Power: 100 wZ1 1.47 w/kg
Max Power: 272 w
Norm. Power: 130 wZ1
Intensity: 0.43
TSS: 27
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.10 w/bpm
Decoupling: 18.4%poor
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution