Moving Time: 1:39:13
Distance: 38.15 km
Speed: 23.07 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 135 wZ3 1.93 w/kg
Max Power: 237 w
Norm. Power: 146 wZ4
Intensity: 0.90
TSS: 134
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.07 w/bpm
Decoupling: 6.2%moderate
Cadence: 82 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution