| Moving Time: |
1:19:03 |
| Distance: |
14.99 km |
| Speed: |
11.38 km/h |
| Ele Gain / Loss: |
1178.53 m / 0.00 m |
| Power: |
210 wZ3
3 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.80 |
| TSS: |
85 |
| Heart Rate: |
161 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,111 kcal |
