Moving Time: 1:13:26
Distance: 36.39 km
Speed: 29.74 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 203 wZ2 2.07 w/kg
Max Power: 368 w
Norm. Power: 212 wZ3
Intensity: 0.76
TSS: 71
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.8%good
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution