Moving Time: 1:57:07
Distance: 46.83 km
Speed: 23.99 km/h
Ele Gain / Loss: 1181.01 m / 544.19 m
Power: 208 wZ2 2.78 w/kg
Max Power: 330 w
Norm. Power: 219 wZ2
Intensity: 0.70
TSS: 96
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.8%good
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 1,631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution