Moving Time: 0:51:18
Distance: 8.64 km
Speed: 10.10 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 146 wZ3 2.65 w/kg
Max Power: 223 w
Norm. Power: 150 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.17 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution