Moving Time: 1:26:17
Distance: 36.39 km
Speed: 25.31 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 135 wZ2 1.64 w/kg
Max Power: 216 w
Norm. Power: 142 wZ2
Intensity: 0.69
TSS: 68
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.00 w/bpm
Decoupling: 10.6%poor
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution