Moving Time: 0:39:08
Distance: 17.55 km
Speed: 26.91 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 199 wZ2 2.55 w/kg
Max Power: 340 w
Norm. Power: 204 wZ2
Intensity: 0.72
TSS: 33
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution