Moving Time: 0:56:00
Distance: 12.78 km
Speed: 13.69 km/h
Ele Gain / Loss: 553.22 m / 108.48 m
Power: 128 wZ2 2.29 w/kg
Max Power: 219 w
Norm. Power: 139 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.01 w/bpm
Cadence: 59 rpm
Max Cad: 108 rpm
Pedalling: 94.3% of the ride
Avg Torque: 25.9 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution