Moving Time: 0:47:01
Distance: 22.01 km
Speed: 28.09 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 159 wZ3 2.18 w/kg
Max Power: 388 w
Norm. Power: 166 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution