Moving Time: 1:37:44
Distance: 38.15 km
Speed: 23.42 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 147 wZ3 1.96 w/kg
Max Power: 266 w
Norm. Power: 152 wZ3
Intensity: 0.85
TSS: 119
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.1%poor
Cadence: 78 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution