Moving Time: 0:40:03
Distance: 13.16 km
Speed: 19.72 km/h
Ele Gain / Loss: 620.63 m / 21.71 m
Power: 289 wZ3 3.66 w/kg
Max Power: 686 w
Norm. Power: 305 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution