Moving Time: 0:52:30
Distance: 12.15 km
Speed: 13.89 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 216 wZ4 2.81 w/kg
Max Power: 289 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution