Moving Time: 0:59:15
Distance: 28.20 km
Speed: 28.56 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 149 wZ2 1.86 w/kg
Max Power: 300 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution