Moving Time: 1:35:34
Distance: 22.76 km
Speed: 14.29 km/h
Ele Gain / Loss: 816.15 m / 213.13 m
Power: 143 wZ2 1.91 w/kg
Max Power: 295 w
Norm. Power: 152 wZ3
Intensity: 0.78
TSS: 96
Heart Rate: 139 bpm
Max HR: 145 bpm
Efficiency: 1.09 w/bpm
Decoupling: 22.4%poor
Cadence: 54 rpm
Max Cad: 162 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.9 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution