Moving Time: 0:53:10
Distance: 28.11 km
Speed: 31.72 km/h
Ele Gain / Loss: 203.19 m / 949.12 m
Power: 141 wZ1 2.09 w/kg
Max Power: 254 w
Norm. Power: 143 wZ1
Intensity: 0.47
TSS: 19
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.08 w/bpm
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution