Moving Time: 0:42:19
Distance: 12.30 km
Speed: 17.44 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 107 wZ2 1.63 w/kg
Max Power: 141 w
Norm. Power: 108 wZ2
Intensity: 0.58
TSS: 24
Heart Rate: 118 bpm
Max HR: 128 bpm
Efficiency: 0.92 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution