Moving Time: 1:24:36
Distance: 17.55 km
Speed: 12.45 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 206 wZ2 3.03 w/kg
Max Power: 297 w
Norm. Power: 209 wZ2
Intensity: 0.68
TSS: 65
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Decoupling: -1.3%good
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution