Moving Time: 0:56:43
Distance: 22.62 km
Speed: 23.93 km/h
Ele Gain / Loss: 841.73 m / 330.93 m
Power: 260 wZ3 3.82 w/kg
Max Power: 445 w
Norm. Power: 274 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Cadence: 80 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution