Moving Time: 0:43:11
Distance: 21.25 km
Speed: 29.53 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 173 wZ3 2.25 w/kg
Max Power: 293 w
Norm. Power: 177 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.39 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution