Moving Time: 0:58:48
Distance: 23.99 km
Speed: 24.48 km/h
Ele Gain / Loss: 362.99 m / 330.87 m
Power: 177 wZ2 1.86 w/kg
Max Power: 830 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution