Moving Time: 0:30:22
Distance: 22.72 km
Speed: 44.89 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 213 wZ4 2.84 w/kg
Max Power: 323 w
Norm. Power: 216 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution