Moving Time: 1:11:57
Distance: 34.56 km
Speed: 28.82 km/h
Ele Gain / Loss: 296.39 m / 1292.13 m
Power: 92 wZ2 1.23 w/kg
Max Power: 265 w
Norm. Power: 119 wZ4
Intensity: 0.96
TSS: 110
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 0.92 w/bpm
Decoupling: 24.7%poor
Cadence: 62 rpm
Max Cad: 161 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.6 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution