Moving Time: 0:32:10
Distance: 22.72 km
Speed: 42.38 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 177 wZ1 2.64 w/kg
Max Power: 298 w
Norm. Power: 180 wZ1
Intensity: 0.42
TSS: 10
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution