Moving Time: 1:02:22
Distance: 27.96 km
Speed: 26.90 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 177 wZ2 1.54 w/kg
Max Power: 315 w
Norm. Power: 191 wZ2
Intensity: 0.69
TSS: 50
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.2%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 92.3% of the ride
Avg Torque: 27.0 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution