Moving Time: 0:53:36
Distance: 22.62 km
Speed: 25.32 km/h
Ele Gain / Loss: 841.74 m / 330.93 m
Power: 313 wZ4 4.29 w/kg
Max Power: 457 w
Norm. Power: 316 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution